Calories

Running To Catch Up: Health in Our Times

Anne Dunev | Posted 01.06.2009 | Living

Read More: Donuts, Processed Food, Healthy Eating, Constantin Fahlberg, Chips, Soil, Cancer Prevention, Heart Disease Prevention, Lower Cholesterol, Cheap Food, Whole Grains, Genetic Modification, Fruits, Super Foods, Calories, Health, Nutrition, Diet Soda, Vegetables, Whole Food, Superfoods, Minerals, Saccharin, Food Industry, Living News
Anne Dunev

At a holiday party a friend told me he's now working three times harder for half the pay. Welcome to 2009. People need affordable health insurance. But more desperately, they need good health.

Read Post

How to Keep and Use a Food Journal

Irene Rubaum-Keller | Posted 12.18.2008 | Living

Read More: Weight Control, Healthy Eating, Health, Weight Loss Tips, Food, Eating Disorders, Weight Loss, How to Lose Weight, Food Journal, Losing Weight, Calories, Dieting, Counting Calories, Living News
Irene Rubaum-Keller

I have been touting the value of food records for years. It is tedious and it can be hard to write down high calorie days, but it is so worth it.

Read Post

An Open Letter to Oprah Winfrey

Irene Rubaum-Keller | Posted 12.12.2008 | Living

Read More: Weight Control, Oprah's Weight, Diets, Oprah Winfrey, Diet Tips, Calories, Oprah, Eating Disorders, Food, Weight Loss, Diet, Obesity, Food Journal, Living News
Irene Rubaum-Keller

Your body counts calories. That is how it determines what you weigh. If you understand that and can keep track, learn the calories and portion sizes of the foods you eat, you can do this, Oprah.

Read Post

T-Day: 3,000 Calories and 229g of Fat. Me: I Don't Care.

Leslie Goldman | Posted 11.27.2008 | Style

Read More: Guilt, Calories, Football, Exercise, Body Image, Thanksgiving, Food, Fat, Ace, Thanksgiving Commentary, Style News
Leslie Goldman

The average American will consume 3,000 calories and 229 grams of fat this Thanksgiving. That's as many calories as 5.5 McDonald's Big Mac hamburgers or 15 Supremes from Taco Bell.

Read Post

The Secret To Permanent Weight Control

Irene Rubaum-Keller | Posted 11.18.2008 | Living

Read More: Healthy Eating, Weight Control, Calories, Health, Exercise, Eating, Weight Loss, Counting Calories, Food Diary, How to Lose Weight, Food Journal, Living News
Irene Rubaum-Keller

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.

Read Post

Balanced Life: Eleven Tips That I'm Using to "Eat Very Right" (and Cut Calories).

Gretchen Rubin | Posted 09.11.2008 | Living

Read More: Fitness, Life Hacks, Daily Life, Diet, Calories, Health, Happiness, Living News
Gretchen Rubin

Whatever you might order, and however it might be prepared, it has tons of butter on it.

Read Post

Diets Work

Irene Rubaum-Keller | Posted 01.18.2008 | Living

Read More: Beverly Hills Diet, Diet Books, Diets, Losing Weight, Calories, Dieting, Pineapple Diet, Living News
Irene Rubaum-Keller

The only reason any diet works is because of the calorie content and not because of the carb/fat/protein content. This is where the confusion comes in and the diet book gods make billions of dollars.

Read Post